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Enhancing athlete performance and well-being through science-backed coaching.

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Strength AND Conditioning

Unlock your peak potential with strength and conditioning

Unique Expertise

Bringing the latest sports science to enhance performance

  • Accredited Strength and Conditioning Coach ASCC
  • Performance Lifestyle Advisor
  • Sports Scientist
  • ISPAS Accredited Performance Analyst
  • MSc Sport and Exercise Scientist
  • BSc (hons) Strength and Conditioning
  • Personal Trainer
  • E-RYT and CEP for Yoga Alliance
Mel Young – Strength

Extensive Athlete Experience Across Disciplines

Current PhD Student Strength & Conditioning for Climbing

UKSCA Accredited Strength & Conditioning Coach (ASCC)

Lecturer & Researcher in Sport Science

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Athlete Performance Lifestyle Advisor

ISPAS Accredited Performance Analyst

Professional Services Offered

Strength AND Conditioning Coaching

Developing your physical performance to take your sport to the next level. Coaching that goes beyond programming to improve athletic performance and prevent injuries.

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Performance Lifestyle Coaching AND Support

Holistic approach to optimising your performance in and out of your sport. I will support you with your wellbeing, lifestyle balance, transition support and career as an athlete or dual career.

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Expert SPORTS PERFORMANCE

PROFESSIONAL SERVICES

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Specialist Areas

Though I have extensive experience with a wide range of disciplines, My main areas of interest and specialism are with adventure sports athletes and dual career athletes.

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Achieve Your Peak Potential

Elevate Your Skills with Nicole Booth

Unlock your potential in adventure sports with a leading coach.

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