About Me

I am an experienced strength and conditioning coach, performance analyst and sports lecturer (specialising in biomechanics and strength training). I am passionate about all optimising movement and performance for all sports but have a particular interest in:

• Olympic weightlifting

• All Styles Of Dance

• Adventure sports (Both winter and summer sports. From Climbing to Windsurfing and everything in between).

 

I am passionate about my career. With over 13 years of experience in coaching different disciplines in sport, fitness and health; I have developed the skills needed to effectively coach athletes to reach their optimal performance. I offer a range of services for athletes, teams and coaches including:

• Strength And Conditioning

• Sports Competition or Event Support

• Movement Screening

• Performance Testing

• Education - Lectures, Workshops & Seminars

• Coaching development and mentoring

• Scientific Research

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Current Roles

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 University of Central Lancashire

• Sport and Exercise Science Lecturer

• Research Assistant

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British Weightlifting

• Educator

• Licensed Coach

• Licensed Technical Official 

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Previous Experience

Fylde Coast Weightlifting 

• Co-Founder & Lead Coach 

Burnley College 

• Hybrid Lecturer​

  • Extended Diploma in Sports Coaching

  • Extended Diploma in Personal Training and Fitness

• Climbing Wall Coach

• Weightlifting Coach

• Yoga Teacher​

Blackpool and The Fylde College University Campus

• Sports and Exercise Science Lecturer

• British Weightlifting Satellite Delivery Centre Lead ​

Womenclimb

• Editor and Content Creator

• Support Team Member

Fleetwood Rugby Club

• Strength and Conditioning Coach

Blackpool And The Fylde College

• Guest Lecturer / Specialist Practitioner in Strength and Conditioning.

Fortitude Fitness

• Personal Trainer

• Weightlifting Coach 

Neilson Active Holidays

• Resort Head of Fitness and Swim

• Fitness Instructor 

Fylde Coast YMCA

• Exercise Referral Officer

• Fitness Class Instructor

• Gym Instructor

• Personal Trainer

DW Sports Blackpool

• Personal Trainer 

YMCA National Centre 

• Outdoor Instructor - Kayaking, climbing, walking and orienteering

Glasgow Commonwealth Games

• Athlete Services Volunteer

Rugby World Cup 

• Athlete Hosting Volunteer

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Qualifications

I have a range of sports, fitness and health related qualifications. I believe that regular study, training and research is vital for any sports scientist, coach or fitness professional for continuing development. This ensures that the guidance, coaching and techniques I use are as safe and effective as they can be. 

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Sports Qualifications and Certificates

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• MSc Sports and Exercise Science

• BSc (Hons) Strength and Conditioning

• Level 3 - Certificate in Sports Performance Analysis | Level 3

• Level 2 - Olympic Weightlifting Coaching

• Level 1 - Olympic Weightlifting Coaching

• Level 2 - Technical Official in Olympic Weightlifting

• Level 2 - Powerlifting Coaching

• Level 1 - Powerlifting Coaching

• Complete Kettlebell Trainer Course 

• Inspiring Positive Behaviour in Sport

• Accredited Anti Doping Advisor 

• Concussion: Detection, Management and Prevention

• Mental Health Awareness and Wellbeing in Sport 

• Coaching for Visual Impairments

• UKSCA - Weightlifting for Sports Performance (workshops)

• UKSCA - Plyometrics, Agility and Speed (workshops)

• UKSCA - Planning and Programming For Sport (Workshops)

• Advance HE - External Examiner Training Certificate

• Level 3 - Certificate in Personal Training

• Level 3 - Diploma in GP Exercise Referral

• Level 3 - Certificate in Pre and Post Natal Exercise

• Yoga Teacher Training Certificate (TTC-200 Multi-Style)

• Yin Yoga Teaching Certificate 

• Advanced Resistance Training; Techniques, Testing and Prescription

• Mat Pilates Fundamentals 

• Level 2 - Certificate in Gym Instructing

• Circuit Training Certificate

• Level 2 - Stand Up Paddle Board Fitness Instructor

• Level 1 - Stand Up Paddle Board Fitness Instructor 

• Level 3 - Advanced Nutrition for Sport and Exercise

• Level 2 - Nutrition and Weight Management

• Childhood Nutrition and Obesity Prevention 

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Pending Qualifications (Currently Studying or Awaiting Certification)​

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• Post Graduate Certificate in Education M14+ 

• Level 2 - Award in Understanding an Athlete’s Lifestyle Pilot 

• Level 3 - Sports Massage Diploma

• Advanced Yoga Teacher Training (TTC-300)

• Ashtanga Yoga Teacher Training (CEP)

• Level 3 - Technical Official in Olympic Weightlifting